We take a “holistic approach” to fitness which comes from learning an inner awareness of the body. This brings newfound power and energy into the body that continues throughout our everyday life—–not just when you’re working out.

Whether you’re beginning a fitness program, looking to increase your current level of fitness, or in post rehabilitation, our certified trainers have the knowledge and experience to take excellent care of you.

Our movement modalities include Pilates, Gyrotonic, Yoga, Weight Resistance and Cardio training. This availability of movement allows our trainers to customize an integrated fitness program to meet your needs.

We offer one-on-one private sessions, semi-private and group classes.

Call or stop in anytime. You’ll enjoy training in our clean, quiet and serene 2,500 square foot loft studio with beautiful views and state of the art equipment.

Steve and Ernie

Owners