GYROTONIC is one of the new exercise systems to enter the mind/body fitness arena. This method of exercise combined the elements of yoga, gymnastics,swimming, ballet and resistance tranining - and is the perfect compliment to Pilates workouts.

Central to GYROTONICS is a unique piece of equipment known as the GYROTONIC Expansion System, a specially designed wooden machine with rotational discs and weighted pulleys for ariable controlled resistance.

Whereas most exercise machines work in a linear manner, this piece of equipment works the muscles, ligaments and joints in a circular fluid manner, simultaneously stretching and strengthening the body without significant exertion.

All of this improves flexibility, muscle tone, joint articulation, range of motion, stamina, balance, blood circulation and core strength.